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Simeon Panda – Bodybuilding Dandy reveals his workout, supp and diet wiki

Simeon Panda is a natural bodybuilder and a fitness artist from London. He is as one of the best professional bodybuilders in history known for his powerful torso, 31-inch waist and six packs abs. He has a waist line of 31′ (70cm) and a chest width of 50′ (79cm). Simeon’s body fat level is less than 7%, and his mid-section is well detailed.

He has a Christmas tree like lower back, well shredded spinal erectors and clean anterior muscles, very athletic height and weight. Everything thanks to his workout routine and diet plan.

Height: 6’1″ (185 cm). Weight: 220 lbs (106 kg). Biceps size 21′ (53 cm)

Simeon Panda Bio, not strong enough childhood. 

He didn’t look quite great in his childhood. In fact, at the age of 16, Simeon was damn lean. This was obvious to people who knew him, saw him or interacted with him at that time. Although he played rugby, he really didn’t look much a rugby player. Obviously, Panda did not have the kind of body anyone would assume is for an American football player.

Panda knew one thing nonetheless. He knew that he needed bigger muscle engines to be able to improve in the games that he loved the most.Simeon panda training exercise

Simeon Panda Training and Workout Routine

How did Panda start his journey to massive popularity and greatness? Because of the passion and the desire to have bigger muscles, Simeon took up weight training. Of course, the results weren’t great at first, and his participation in workout seemed rather formless and pointless. Inconsistent results aren’t often pleasing, and training ended up being a pain in the ass and a struggle for him, perhaps unlike he thought at first.

Simeon Panda did not give up nonetheless. He knew, as everyone else does, that he had to go through the same struggle everybody else goes through to get there.Simeon Panda Christmas tree like body

Monday: Chest Workout

Each exercise is done for 6-8 sets of till 20 presses

  • Bench Press
  • Incline Press
  • Cable Fly’s low
  • Cable Fly’s high

Tuesday: Legs

  • Leg Extensions – 3 rounds of 18 repetitions
  • Squats – 8 rounds of 8 repetitions
  • Leg Press – 7 rounds of 15 repetitions
  • Lying Leg Curl – 8 rounds of 20 repetitions

Then follow with 3 rounds of till 20 repetitions each

  • Superset 1: Calf Presses on Leg Press, off the wall Raises
  • Superset 2: Donkey Calf Raises, off the wall Raises

Wednesday: Back

7 rounds for 15 reps of each

  • Bent Over Row
  • Lat Pull Down
  • Seated Row
  • Dead lifts

finish with 6 rounds, 7 repetitions of

  • Single Arm Rows

Thursday: Shoulders Workout

7 rounds of till 20 repetitions each

  • Shoulder Press
  • Dumbbell Lat Raises

then follow with 5 rounds, 15 repetitions each

  • Front Raises
  • Barbell Shrugs

Friday: Arms

get ready for the weekend with 7 rounds of till 20 repetitions for the each exercise. Try to hit maximum reps on the 4th set

  • Close Grip Bench Press
  • Preacher Curls
  • Pushdowns
  • Hammer Curls

Saturday: Rest Day

Sunday: Legs

  • Leg Extensions – 5-10 x 20, as we start with this you basically feel when is enough for the first exercise of the day.
  • Dumbbell Lunges Walk, I prefer doing that for 20 mins with few minutes brake in between
  • Superset 1 : Calf Presses on Leg Press, off the wall Raises 3-5 rounds of 20 sets
  • Superset 2 : Donkey Calf Raises, off the wall Raises 3-5 rounds of 20 sets

Simeon Panda & My Protein making a perfect supplement and diet plan for bodybuilders

Not giving up and having the desire to see a change made Panda workout and train even harder. In the end, Panda was able to ride out of the storm everyone goes through, and he not only became the best bodybuilder in London, but also a bodybuilding model, artist and instructor, helping many people with their bodybuilding needs. Through hard work and consistency, Panda was able to take the lean body that he did not like, and transformed into a recognizable, admirable and aesthetic physique in the fitness world today.

Today, Panda looks different. He is one of the top bodybuilding pros in London. Panda says he only trusts My Protein, the biggest bodybuilding supplements factory in Europe. My Protein is also the fastest growing bodybuilding brands in the world today. Together they managed to conclude one of the greatest working diet plans for almost any bodybuilder. Which mostly consist of healthy fresh food, well balanced supplements and of course in time take in. Mixing it with self made workout routine, Simeon managed to be one of the most inspiring bodybuilder in 2016. This is a great example how a fitness athlete and supplementation giant can work together and result for a top podium winning place!Simeon panda in the gym

Panda’s Workout Routine Secret

Panda did not gain shape using some new unknown magic. It has all been hard work for him. He is a living experience that hard work and consistency can give you the best results. Panda also encourages everyone who wants to build their muscles to stick to the right diet plan, right workout routine and training program.

Simeon Panda diet plan is pretty easy, you eat healthy, fresh, full of protein food, regularly, not less than 5 times a day.

Panda’s Bodybuilding Bio Principles

  • Pick a suitable workout program, and never deviate from it.
  • Always train like a bodybuilder from the first day.
  • Eat healthy because training and transformation depends on it, diet plan is as important as correct supplementation.
  • Use all the resources at your disposal, never give up, never betray yourself
Simeon panda in JST Jodie magazine




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